Bachata Crazy Blog » dances

How can I learn to isolate muscles for latin dancing?

admin — Sun, 19 Sep 2010 04:01:19 +0000

I dance salsa, bachata, & merengue, and I want to learn how to isolate my muscles for dancing. Where would I start?

There is lots of isolation in Yoga and in belly dancing if you have those DVDs. If you can afford it, take a private lesson in the type of dance you wish to pursue, but don’t sign a contract, or use your knowledge of the other dances and try it on your own, or ask one of your dance partners to work with you for fun. There may be something on your cable fitness channel that is free. Also, study female anatomy as in the following book: Women’s Strength Training Anatomy by Frederic Delavier

Bachata Dance Steps : Bachata Dance Steps: Side to Side

admin — Sat, 20 Mar 2010 20:52:16 +0000

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The side to side bachata dance steps are basic steps in this fun Latin dance. Learn how to do side to side dance steps in bachata dancing with tips from a professional dance instructor in this free dance lesson video.

Expert: Erika Occhipinti
Bio: Erika Occhipinti has taught thousands of students at her own Salsa Caliente Dance Studio in Tampa, Fla.
Filmmaker: Christopher Rokosz

Duration : 0:1:24

[youtube HKEWYDBWs-s]

Bachata Dance Steps : Bachata Dance Steps: Right & Left Turns

admin — Wed, 17 Mar 2010 18:41:20 +0000

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Right and left turn bachata dance steps are great for incorporating with basic dance steps. Learn how to do right and left turn dance steps in bachata dancing with tips from a professional dance instructor in this free dance lesson video.

Expert: Erika Occhipinti
Bio: Erika Occhipinti has taught thousands of students at her own Salsa Caliente Dance Studio in Tampa, Fla.
Filmmaker: Christopher Rokosz

Duration : 0:1:7

[youtube SPJh43WMVHQ]

Bachata Dance Steps : Bachata Dance Steps: Two Handed Turns

admin — Tue, 26 Jan 2010 04:49:27 +0000

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In two handed turn bachata dance steps the gentleman will turn the lady with both hands. Learn how to do two handed turns in bachata dacing with tips from a professional dance instructor in this free dance lesson video.

Expert: Erika Occhipinti
Bio: Erika Occhipinti has taught thousands of students at her own Salsa Caliente Dance Studio in Tampa, Fla.
Filmmaker: Christopher Rokosz

Duration : 0:1:12

[youtube LBfGx7C0KT8]

Bachata Dance Steps : Bachata Dance Steps: Inside Turns

admin — Fri, 22 Jan 2010 23:25:33 +0000

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Inside turn bachata dance steps use a combination of several basic dance steps. Learn how to do inside turns in bachata dancing with tips from a professional dance instructor in this free dance lesson video.

Expert: Erika Occhipinti
Bio: Erika Occhipinti has taught thousands of students at her own Salsa Caliente Dance Studio in Tampa, Fla.
Filmmaker: Christopher Rokosz

Duration : 0:1:10

[youtube EXh0gCSwBx4]

Bachata Dance Steps : Bachata Dance Steps: Cuddle Turns

admin — Tue, 05 Jan 2010 17:20:27 +0000

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Cuddle turn bachata dance steps are a variation on the basic turn. Learn how to do cuddle turns in bachata dancing with tips from a professional dance instructor in this free dance lesson video.

Expert: Erika Occhipinti
Bio: Erika Occhipinti has taught thousands of students at her own Salsa Caliente Dance Studio in Tampa, Fla.
Filmmaker: Christopher Rokosz

Duration : 0:1:41

[youtube EhRp5mfUP_M]

Bachata Dance Steps : Bachata Dance Steps: Reverse Cross Hands Turn

admin — Sun, 27 Dec 2009 09:02:10 +0000

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Reverse cross hands turn bachata dance steps are a variation of a basic turn. Learn how to do reverse cross hands turns in bachata dancing with tips from a professional dance instructor in this free dance lesson video.

Expert: Erika Occhipinti
Bio: Erika Occhipinti has taught thousands of students at her own Salsa Caliente Dance Studio in Tampa, Fla.
Filmmaker: Christopher Rokosz

Duration : 0:1:23

[youtube kTK9cc3UieI]

Bachata Dance Steps : Bachata Dance Steps: Forward & Back

admin — Wed, 23 Dec 2009 03:27:32 +0000

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The forward back bachata dance steps start with the left foot forward and then moves backwards. Learn how to do the forward back dance steps in bachata dancing with tips from a professional dance instructor in this free dance lesson video.

Expert: Erika Occhipinti
Bio: Erika Occhipinti has taught thousands of students at her own Salsa Caliente Dance Studio in Tampa, Fla.
Filmmaker: Christopher Rokosz

Duration : 0:1:12

[youtube qu8q-_w5OGQ]

Bachata Dance Steps : Bachata Dance Steps: Outside Turns

admin — Wed, 23 Dec 2009 03:27:27 +0000

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Outside turn bachata dance steps can move the female partner in either direction. Learn how to do outside turns in bachata dancing with tips from a professional dance instructor in this free dance lesson video.

Expert: Erika Occhipinti
Bio: Erika Occhipinti has taught thousands of students at her own Salsa Caliente Dance Studio in Tampa, Fla.
Filmmaker: Christopher Rokosz

Duration : 0:1:27

[youtube pBP4Z0IrCvM]

Bachata Dance Steps : Bachata Dance Steps: Reverse Basic Steps

admin — Fri, 11 Dec 2009 02:50:30 +0000

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The reverse basic bachata dance steps is sometimes used in partner dancing. Learn how to do reverse basic dance steps in bachata dancing with tips from a professional dance instructor in this free dance lesson video.

Expert: Erika Occhipinti
Bio: Erika Occhipinti has taught thousands of students at her own Salsa Caliente Dance Studio in Tampa, Fla.
Filmmaker: Christopher Rokosz

Duration : 0:1:9

[youtube AGMT0OPmf0U]